Calm Store stocks a wide range of products for adults & children, designed to relieve stress & promote calm. These include aromatherapy products, body care, books, calming hobby supplies, calming jewellery, meditation tools and sleep aids.
Better sleep. Stress makes it difficult to sleep due to the excess adrenaline it releases into the bloodstream, causing muscle tension. Stress management can increase endorphins, which help with muscle relaxation and promote sleep.
Improved mood and relationships. Stress can cause you to be moody and irritable. These attitude changes affect the way you react to those nearest to you. As a result, it can put a strain on your relationships. Reducing your stress levels can help restore balance.
One study even found that stress can be as bad for you as smoking five cigarettes per day. Let’s take a closer look at three of the main risks associated with stress.
Burnout is a result of prolonged stress. According to Gallup, 8 out of 10 employees experience burnout at least some of the time.
But while we tend to associate burnout with work, it can also be caused by other extended stressful situations, such as caring for an elderly parent.
When your stress response activates, your heart rate is higher than normal. This increase is not a problem if it only lasts a short time. But when stress dominates your everyday life, it can put pressure on your heart.
Being in a state of fight or flight reduces your body’s capacity to function properly. It detracts vital energy from processes and systems, such as the digestive and reproductive systems.
It can also affect your endocrine system, which is responsible for your hormonal health. This can create imbalances in your body that lead to health problems and disease.
Home should be a sanctuary. But they can actually be one of the most significant sources of stress in our lives.
For example, you might struggle with a relationship with a family member or neighbor, financial problems, or your daily routine.
If you feel that someone in your home is mistreating you, speak up for yourself. Let them know how their behavior is affecting you. Communicating the problem will help you find a solution and reduce your stress.
This solution will reduce the stress the problem is causing you. Humans love to problem-solve, so it will also give you a sense of satisfaction.
Having a clean and tidy home helps maintain mental balance and reduce stress by giving us a sense of control over our lives.
If possible, find a space in your home where you can be alone and dedicate time to yourself. It doesn’t need to be big, but it should be somewhere that others won’t disturb you.
And because it can affect your work performance and other areas of your life, reducing stress at work is more important than ever. You can use these four stress management techniques at work:
Multitasking reduces your effectiveness at work. Not only that, but it makes us feel more stressed and more likely to drop the ball on something.
Workplace conflict can be a major source of stress. Minimize potential conflicts by avoiding controversial topics such as politics, religion, or gossip.
Interpersonal relationships are complicated and can be a huge source of stress. Let’s take a look at four ways to deal with stressful relationships:
High levels of stress in one or both partners can affect their ability to communicate effectively and manage conflict. If left unaddressed, this often causes stress in the relationship.
Learning products for kidsTry to remove external stressors if possible. If not, look for ways to manage stress individually to avoid impacting the relationship.
When there is a problem in one aspect of a relationship, it can spread to other areas and become a source of stress. It’s essential to talk to each other to get to the heart of the issue and work to resolve it.
It can be hard to find time for yourself in a close relationship, which can cause you to feel suffocated and stressed. It’s essential to dedicate quality time to yourself and the things you enjoy.
Sometimes you need to find a way to reduce your stress levels quickly. Keep these four stress management techniques in your back pocket for the next time you face a stressful situation:
Taking a short walk has the advantage of removing you from the source of your stress — whether that’s a demanding boss, an argument with your partner, or a problem you can’t seem to solve.
Taking a few deep breaths can help instantly relieve stress. Make sure you breathe into your belly as shallow breathing signals to the body that the stress response is still required.
You might find it helpful to learn some breathing exercises from an experienced teacher. Keep these exercises on hand and use them whenever you feel stressed.
You might find it helpful to learn some breathing exercises from an experienced teacher. Keep these exercises on hand and use them whenever you feel stressed.
Research suggests that certain scents — such as those found in essential oils — can decrease the levels of stress hormones in our bodies.
Whether you prefer a scented candle, a diffuser, or fresh flowers, try using scent to calm you when you feel stressed.
Hugging is a surprisingly effective way to combat stress. It releases oxytocin, which is the “love hormone” that’s responsible for bonding.
It also reduces blood pressure and the stress hormone norepinephrine. This hormone activates the relaxation response, helping to quickly calm you.
But in the long-term, exercise also helps combat the physical effects of stress. Exercise keeps your heart healthy and improves your overall levels of wellness.
Whether it’s running, yoga, or Tai Chi, the key to maintaining a regular exercise routine is to find something you enjoy doing.
Eating a poor diet can aggravate your stress response. Stress can cause us to reach for highly addictive, highly processed foods loaded with salt, sugar, and fats.
But these foods cause your blood sugar to spike. This releases more cortisol, the stress hormone, making you feel more anxious and stressed.
When trying to manage stress, you may take some wrong turns. Here are four things you should avoid doing when trying to manage stress:
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